Reading was a joy, a desperately needed escape — I didn’t read to learn, I was reading to read.
Have you ever wondered why your body feels tight or restricted even after stretching or massaging sore muscles? The answer often lies not just in the muscles themselves, but in a hidden network of connective tissue known as fascia.vb At PhysioNeeds Academy, we emphasize understanding the science behind Muscular Fascial Release (MFR) — a therapeutic […]
Kinesiology taping has become one of the most popular therapeutic tools in modern physiotherapy and sports rehabilitation. Whether you’ve seen athletes wearing colorful strips on their shoulders, knees, or back, or you’ve experienced it during therapy sessions — kinesiology tape is far more than just a trend. Developed in the 1970s by Dr. Kenzo Kase, […]
Sports injuries are a part of every athlete’s life — from professionals on the field to fitness enthusiasts hitting the gym. Whether it’s a strained hamstring, an aching shoulder, or a stubborn tendon pain, injuries can limit performance and delay recovery.While traditional treatments like rest, ice, and physiotherapy remain essential, dry needling is rapidly emerging […]
